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![Carrot Cake Energy Bites](https://static.wixstatic.com/media/a6cd22_afbd978617544d9e80900ccd02bb99ed~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_afbd978617544d9e80900ccd02bb99ed~mv2.webp)
Aly - The Zesty RD
Apr 18, 20221 min read
Carrot Cake Energy Bites
Looking for all the flavours of carrot cake without the hassle of having to make a carrot cake? I present carrot cake energy bites.
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![Cinnamon Twist Easter Bunnies and Raspberry Jam Flowers](https://static.wixstatic.com/media/a6cd22_421f381cc62b419a9037ac40afaf94f4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_421f381cc62b419a9037ac40afaf94f4~mv2.webp)
Aly - The Zesty RD
Apr 12, 20221 min read
Cinnamon Twist Easter Bunnies and Raspberry Jam Flowers
Two easy puff pastry treats that are sure to impress your family and friends this Easter.
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![Sweet Potato Lentil Bulgur Quinoa Soup](https://static.wixstatic.com/media/a6cd22_6ac1a4d9d59d4cbf805ececf99040f8b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_6ac1a4d9d59d4cbf805ececf99040f8b~mv2.webp)
Aly - The Zesty RD
Apr 4, 20221 min read
Sweet Potato Lentil Bulgur Quinoa Soup
It may be April, but that's not stopping me from having my favourite hearty soups!!
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![Peanut Butter Tofu](https://static.wixstatic.com/media/a6cd22_f01f5f33426a420c9546c366bb255d8c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_f01f5f33426a420c9546c366bb255d8c~mv2.webp)
Aly - The Zesty RD
Mar 28, 20221 min read
Peanut Butter Tofu
People who say that they don't like tofu obviously have never had peanut butter tofu!
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![Vegan Chocolate Peanut Butter Banana Muffins](https://static.wixstatic.com/media/a6cd22_72276565354141d191a21a6eac9ebf11~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_72276565354141d191a21a6eac9ebf11~mv2.webp)
Aly - The Zesty RD
Mar 4, 20221 min read
Vegan Chocolate Peanut Butter Banana Muffins
Banana bread is nice, but who wants to wait one hour for banana bread to bake?!
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![Vegan Lemon and Blueberry Pan Pancakes](https://static.wixstatic.com/media/a6cd22_2e7032cfe5954afcb2ea2e8b604774ea~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_2e7032cfe5954afcb2ea2e8b604774ea~mv2.webp)
Aly - The Zesty RD
Mar 1, 20221 min read
Vegan Lemon and Blueberry Pan Pancakes
Feast your eyes on the fluffiest pan pancakes you've ever seen!
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![Balsamic Veggies and Hummus Toast](https://static.wixstatic.com/media/a6cd22_41e1aa87a0f049049fa6927ba736e8e9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_41e1aa87a0f049049fa6927ba736e8e9~mv2.webp)
Aly - The Zesty RD
Feb 21, 20221 min read
Balsamic Veggies and Hummus Toast
Boring toast? Amp it up with savoury balsamic veggies and creamy hummus.
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![Vegan Caramel and Chocolate Popcorn](https://static.wixstatic.com/media/a6cd22_4306f4f2db8348d7b808e7df10e2403e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_4306f4f2db8348d7b808e7df10e2403e~mv2.webp)
Aly - The Zesty RD
Feb 11, 20221 min read
Vegan Caramel and Chocolate Popcorn
In a pinch for a sweet Valentine's Day gift? Why not make some vegan caramel and chocolate popcorn?! Perfect for a loved one who enjoys...
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![Chia Seed Brownies](https://static.wixstatic.com/media/a6cd22_a5fd46e52b47454281df02a5c8af77d7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_a5fd46e52b47454281df02a5c8af77d7~mv2.webp)
Aly - The Zesty RD
Feb 4, 20221 min read
Chia Seed Brownies
It's almost Valentine's Day! And what better way to celebrate than to make delicious recipes worth sharing with your loved ones,...
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![Plant Powered Chocolate Energy Bites](https://static.wixstatic.com/media/a6cd22_99b3d16a5015426ab6a0096778d1853f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_99b3d16a5015426ab6a0096778d1853f~mv2.webp)
Aly - The Zesty RD
Jan 27, 20221 min read
Plant Powered Chocolate Energy Bites
Looking for a satisfying chocolate fix? Try these plant-powered chocolate energy bites packed with protein and heart healthy fats.
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![Chocolate Dessert Hummus](https://static.wixstatic.com/media/a6cd22_76b200217167476a869ef031fce2f826~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_76b200217167476a869ef031fce2f826~mv2.webp)
Aly - The Zesty RD
Jan 21, 20221 min read
Chocolate Dessert Hummus
Hearty snack boards? Yes please! Although salty foods tend to get all the glory when it comes to charcuterie boards, why not shake things...
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!["Parm" and Ranch Popcorn Seasoning](https://static.wixstatic.com/media/a6cd22_9f0348a0b54945499874047b2503d449~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_9f0348a0b54945499874047b2503d449~mv2.webp)
Aly - The Zesty RD
Jan 9, 20221 min read
"Parm" and Ranch Popcorn Seasoning
Embrace the NOOCH with this "Parm" and Ranch Popcorn Seasoning
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![Creamy Vegan Mushroom and Rice Soup](https://static.wixstatic.com/media/a6cd22_7243f7e740ad46b88d71ace48f1ef19a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_7243f7e740ad46b88d71ace48f1ef19a~mv2.webp)
Aly - The Zesty RD
Jan 2, 20221 min read
Creamy Vegan Mushroom and Rice Soup
What's in season this January? Mushrooms, of course! Why not try out this creamy vegan mushroom and rice soup as a seasonal recipe!
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![3 Quick and Easy Vegan + Gluten Free Christmas Cookies and Treats](https://static.wixstatic.com/media/a6cd22_7cebd7f670df4456bbeb1d4acb7543d4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_7cebd7f670df4456bbeb1d4acb7543d4~mv2.webp)
Aly - The Zesty RD
Dec 21, 20211 min read
3 Quick and Easy Vegan + Gluten Free Christmas Cookies and Treats
Wait what...Christmas is in four days?!
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![Gaining Valuable Nutrition Experiences in the Midst of a Pandemic](https://static.wixstatic.com/media/a6cd22_10fce5b0996b4ba180d9552239c86d1a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_10fce5b0996b4ba180d9552239c86d1a~mv2.webp)
Aly - The Zesty RD
Nov 6, 20215 min read
Gaining Valuable Nutrition Experiences in the Midst of a Pandemic
Finding opportunities to build your dietetic internship application can be an overwhelming experience. Here's four tips to get you started.
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![Spaghetti Stew with Vegan Lentil Quinoa Mushroom Meatballs](https://static.wixstatic.com/media/a6cd22_968e0981f1c94fb6a6c7c76e59175b88~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_968e0981f1c94fb6a6c7c76e59175b88~mv2.webp)
Aly - The Zesty RD
Aug 22, 20211 min read
Spaghetti Stew with Vegan Lentil Quinoa Mushroom Meatballs
September is knocking. Do you have your soups and stew recipes ready?
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![Curried Apple Zucchini Soup](https://static.wixstatic.com/media/a6cd22_30ab0fdffd2f4b5e9675d20cbd0ddd4c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_30ab0fdffd2f4b5e9675d20cbd0ddd4c~mv2.webp)
Aly - The Zesty RD
Jul 17, 20211 min read
Curried Apple Zucchini Soup
What do you do when your grandmother's garden is exploding with zucchinis? You make curried apple zucchini soup, of course!
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![Tips and Tricks to Navigate Eating Out with a Food Allergy or Intolerance](https://static.wixstatic.com/media/a6cd22_73759b6e2277402a886e2b0dfe5a7e98~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/a6cd22_73759b6e2277402a886e2b0dfe5a7e98~mv2.webp)
Aly - The Zesty RD
Jul 12, 20214 min read
Tips and Tricks to Navigate Eating Out with a Food Allergy or Intolerance
Do you find it extremely difficult to navigate restaurants to find the "right dish" for your food allergy or intolerance?
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![Whole Wheat Couscous with Red Wine Vinegar Dressing](https://static.wixstatic.com/media/a6cd22_fc87f7b8c9b54fb791faedee304f678d~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_fc87f7b8c9b54fb791faedee304f678d~mv2.webp)
Aly - The Zesty RD
Jul 5, 20211 min read
Whole Wheat Couscous with Red Wine Vinegar Dressing
Need a hearty salad in a pinch? Whole wheat couscous is the answer!
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![Watermelon Cucumber Mint Salad with Lime Dressing](https://static.wixstatic.com/media/a6cd22_497a492a9a024c2cb0c87c08fac3e81a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a6cd22_497a492a9a024c2cb0c87c08fac3e81a~mv2.webp)
Aly - The Zesty RD
Jun 21, 20211 min read
Watermelon Cucumber Mint Salad with Lime Dressing
Hello summer salads! It is your time to shine.
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