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Quinoa Salad with Spicy Peanut Sauce
Looking for a recipe to wake up your taste buds?

Aly - The Zesty RD
May 3, 20211 min read
117 views
0 comments

What's so SUPER about SUPERFOODS?
Spoiler: the marketing.

Aly - The Zesty RD
Feb 25, 20213 min read
33 views
0 comments

Baby, I can see your HEALTH halo: A Quick History of Health Halos and How to Spot Them!
Everywhere I'm looking now, I am surrounded by your embrace. Baby, I can see your HEALTH halo!

Aly - The Zesty RD
Feb 1, 20217 min read
88 views
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Dairy-Free Sweet Potato Lentil Curry Soup topped with Roasted Chilli Chickpeas
Soup that warms the soul on a cold January day.

Aly - The Zesty RD
Jan 23, 20211 min read
122 views
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Vegan Banana Bread Cinnamon Rolls (*no yeast*)
Turn those over-ripe bananas into breakfast / dessert magic with these vegan banana bread cinnamon rolls (no yeast or proofing required!).
Aly - The Zesty RD
Jan 16, 20211 min read
1,113 views
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Simple Sweet Potato and Black Bean Chilli
A warm chilli that will make your comfort food heart sing!
Aly - The Zesty RD
Jan 11, 20211 min read
41 views
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SMASHED Chickpea Sammies
New Years Resolution to eat more plant-based meals? I've got the quick and easy recipe for you!
Aly - The Zesty RD
Jan 2, 20211 min read
146 views
0 comments

Celiac disease & bone health: Will taking vitamin D & calcium supplements improve my bone density?
If you have been diagnosed with celiac disease, you understand how important following a gluten-free diet is. But what about supplements?
Aly - The Zesty RD
Dec 30, 202010 min read
112 views
1 comment

Three Gift-Worthy Holiday Treats to Share with Your Loved Ones
Rockin' around the kitchen stove, baking Christmas treats for all!
Aly - The Zesty RD
Dec 12, 20201 min read
73 views
1 comment

How much caffeine is too much caffeine? (Asking for a friend)
CAFFEINE - the life line of the working adult and stressed out student.
Aly - The Zesty RD
Oct 9, 20203 min read
60 views
0 comments

27 Tips and Tricks to Have Your Food Last Longer and Avoid Food Waste
Do you ever groan when you throw out food you just bought? Check out these tips & tricks that could just save your produce & some $$$.
Aly - The Zesty RD
Oct 2, 20206 min read
206 views
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Vegan Pumpkin Bread with "Cream Cheese" Filling
HAPPY FALL Y'ALL! Bring on the pumpkin spice and everything nice!
Aly - The Zesty RD
Sep 22, 20201 min read
172 views
0 comments

Simple Guide to Healthy Eating in University
To do list:
1. Study
2. Go to lectures
3. Attend club meeting
4. Write notes
5. Do readings
6. Find time to eat?!
Aly - The Zesty RD
Sep 11, 20206 min read
61 views
0 comments


Raspberry Lemon Cashew "Cheesecake" Squares
Need something to cool you down on those hot summer days?! Try these refreshing raspberry lemon squares.
Aly - The Zesty RD
Aug 20, 20201 min read
73 views
0 comments


Strawberry Salsa with Cinnamon Chips
Don't settle for traditional salsa when you can have dessert salsa!
Aly - The Zesty RD
Aug 13, 20201 min read
64 views
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3 Questions to Ask Yourself When You See Nutrition Information in the Media
Nutrition information in the media can be confusing...how can a food be good for my health one week and bad the next week?
Aly - The Zesty RD
Aug 10, 20205 min read
58 views
0 comments


Blueberry Compote and Goat Cheese Flatbread
Where sweet meets savoury.
Aly - The Zesty RD
Aug 6, 20201 min read
49 views
0 comments

Facing Failure in Dietetics
Failing is hard. It is never the outcome that we wish...but it is also an extremely important part of the learning process.
Aly - The Zesty RD
Aug 3, 20203 min read
85 views
0 comments


Zoodle Salad with Orange Peanut Dressing
I've got oodles of zoodles!
Aly - The Zesty RD
Jul 30, 20201 min read
67 views
0 comments

MHSc Nutrition Communication: The Program that Ignited My Zest for Nutrition
Have you ever wondered what it is like to be a MHSc Nutrition Communication student? Step into my blog post to find out!
Aly - The Zesty RD
Jul 27, 20204 min read
201 views
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